✔︎ Learn refined techniques to get into the flow

✔︎ Come up with the best ideas on how to meet your own needs

 ✔︎ Relax and enjoy

✔︎ To see connections between the events in your life



✔︎ To gain all kinds of good, new insights

✔︎ To know which path you want to take

✔︎ What takes you out of the flow

✔︎ How to stay in the flow

✔︎ How you can have permanent access to your own vitality

The retreat is in the Algarve, just a 20-minute drive from the clear blue Atlantic Ocean, and also from Faro airport.

You will stay in my tastefully decorated villa with an ocean view. You have your own room with bathroom.

The peace, quiet, and warm winter climate, together with the beautiful garden with olive trees, contribute completely to the flow feeling.

You can also enjoy everything there is from your room with a sea view.

Available dates: To coordinate with you a series of 7 days in January, February, or March.

There is also still room available over the Christmas holidays of December 2025!

  ""Ria has the gift of bringing growth and change in such a way that it feels like something natural, something you can easily handle".

Bea, Den Haag

Day 1 is the arrival day. You can use that day to explore the area, and settle in. We use the evening meal for an informal start. The 1st program part starts the next morning at 9.00 am.

The 2nd part of the program is alternately before or after lunch, so that every day is different and there is enough time to sink deeper into relaxation, while you implement the newly learned and you get more and more into the flow.

The average program per day lasts 4 hours, but it will never feel like you're working hard, because after all, we follow the flow!

On Saturday morning, we go to the  farmer's market in the nearby town of Loulé, where you can buy delicious, fresh local products and nice souvenirs.

On the last day, we serve breakfast at 9 o'clock and say goodbye.



If you have chosen an evening flight on this day, you can take a trip to the coast of Faro, near the airport, or go shopping, for example.

Becoming aware of your own possibilities

✔︎ Self-Care flow techniques

These help you to experience yourself as a whole again on a physical, emotional, mental, and spiritual level.

You’ll learn how to bring more flow into your life, without forcing yourself or others to do anything.

✔︎ Guided meditation 

This helps you to break out of entrenched ideas about what is and is not possible for you in your life and to take creative and new pathways.

✔︎ Bodywork

This is tailored to your needs.

Accessing Your Own Healing Abilities

✔︎  Self-Parenting oefening By entering into a dialogue with your body, you can connect with pain spots from the past that are still active.  This way of connecting creates healing and freedom.

✔︎  Listening to yourself

By telling your story in a certain way, you can tap into the ability that allows your own answers to come to the surface. 

✔︎ Customization 

Some program components can only be completed when Ria sees and experiences you.

This creates an opening for a real breakthrough in the area of your life where you are stuck and where things are not quite flowing.

Using your own power source

✔︎ Here and Now exercises bring you back to your source of power. These exercises come from mindfulness and EFT, and clear the blockages that keep you from being fully empowered.



Flight, transfer & room

You can book the flight to Faro yourself. Ryanair and Transavia offer cheap flights from various destinations.

Transfer time from the airport: 20 minutes.

Check-in time on day 1 is 16.00 hours. Check-out time on day 7 is 10.00 am.

There is a double room and a single room available.

As soon as we have received your reservation, you will receive an email with information about the Uber or taxi service that can pick you up from the airport.



We know from experience that the later you buy your ticket, the fewer airplane seats are available, so the higher the flight price.

  "Dear Ria, I can't tell you how well you are attuned to others, because you can see right through appearances. When I got home, I realized that I felt bigger than life and I could see exactly where I was and where I needed to be".

Ivone, Rotterdam

Including

✔︎ 6 nights

✔︎ The 7-day coaching program to learn to get back into your flow and stay in your flow

✔︎ Breakfast, snack, and dinner included

Additional available at extra cost

✔︎  Additional coaching sessions

✔︎ Wonderful massages by a certified massage therapist.

✔︎ Sauna or wellness visit

Daily program

✔︎ Four hours of an interactive and tailored program to your personal needs, where you learn to apply and refine flow techniques.

✔︎ Including one hour of bodywork for vitality

✔︎ Three hours of individual coaching sessions and assignments with a focus on clarity, vitality, and balance.

✔︎ A sporty morning walk

"After my burnout, I never quite became the same again, but you taught me how to get rid of that last bit of stress that made me feel vital again".

Mia, Utrecht